CLASSES IN AND AROUND NEWCASTLE
SUITABLE FOR ALL LEVELS

Postnatal yoga classes are for women in the post partum period and their new baby.

The classes focus on restorative yoga postures designed for women to re-align and centre their body and mind, strengthen core muscles and learn techniques to relax. We will also explore gentle stretching and massage techniques for your baby, improving coordination, encouraging physical development and to stimulate digestive processes.

www.facebook.com/nicolasinghyoga/ EMAIL! yoga.nsingh@gmail.com

SPECIALIST YOGA FOR WOMENS HEALTH, PREGNANCY AND THE POSTNATAL PERIOD.

CLASSES AT YOGA THERAPIES:

Postnatal Yoga
Wednesday's 1.30pm - 2.30pm
Prenatal Yoga
Wednesday's 5.00pm - 6.15pm

HTTP://YOGATHERAPIES.CO.UK

Postnatal yoga classes are for women in the post partum period and their new baby.

The classes will focus on restorative yoga postures designed for women to re-align and centre their body and mind, strengthen core muscles and learn techniques to relax. We will also explore gentle stretching and massage techniques for your baby, improving coordination, encouraging physical development and to stimulate digestive processes.